Studying isn’t just about absorbing facts that can be recalled at will. It’s about understanding and retaining information, with different techniques available to suit different types of learners. It’s also about wellbeing, with exercise, healthy eating and sufficient rest as important to study the books you read.
If you’re embarking on a study journey, here is the beginner’s guide to healthy study habits that will see you enjoy the adventure and get the most from the process.
According to research, there are three central learning techniques: auditory, visual and kinesthetic, and knowing which type of leaner you are goes a long way to assisting the process. It’s important to note more than one learning technique may be applicable to you, and you may do best by employing various strategies.
But learning isn’t just about the mind; information retention happens best with the support of a healthy body. A good diet, sufficient rest, and regular exercise enable you to retain the right information at the right time, particularly when you’re under pressure such as before exams.
Increasingly researchers are noting the link between the mind and body – that a naturally stimulated but well-rested, well-fed mind will retain more information than a student strung out on coffee after hours hunched over their desk.
You can cram all you like, but the truth of the matter is quality study at regular intervals far outweighs an intensive series of all-nighters in the lead up to exams. The key to great study technique is a setting a schedule, making it part of your daily routine to sit down and read or revise, gradually building on your knowledge base, rather than trying to hammer in a semester’s worth of notes in the final week.
Great study habits and a healthy regime can establish your ability to learn for life, not just for the final foray prior to exams.
Over Chalk walls 25 years helping students we’ve assisted with innovative techniques and applied learning to help students not only remember but understand the subject matter. To discover more about effective study habits and how we can help, see here.